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Lack of sleep linked to Type 2 diabetes
Americans who get little shuteye during the work week may be putting themselves in danger of Type 2 diabetes, a new study has found.
'Short-sleepers' May Develop Blood Sugar Abnormality That Can Lead To Diabetes
People who slept less than six hours a night during the work week were nearly five times more likely to develop abnormal fasting blood sugar levels over a six-year period. Impaired fasting blood glucose observed in these "short sleepers" is a possible precursor to type 2 diabetes. Researchers do not believe there is a genetic basis for their findings and hope their study leads to more research on sleep duration and its relationship to disease.
Genetic predisposition, Western dietary pattern, and the risk of type 2 diabetes in men
American Journal of Clinical Nutrition
